We are not as happy or as unhappy in our own day as we often think.
This quote suggests that our perception of happiness and unhappiness throughout the day may not align with reality. Often, we can fixate on specific moments or experiences, leading us to believe that we are either very happy or very unhappy. However, in reality, our day is usually filled with a mix of emotions and experiences that balance out. This perspective encourages us to recognize that our emotional state is more nuanced and that fluctuations in mood are normal. It reminds us to avoid overreacting to temporary feelings and to find a more balanced view of our overall happiness.
Author: Daniel Kahneman