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This quote is all about where we focus our energy. If someone's in your head a lot, you're giving them a big part of your energy and attention. Think about it—ever have a crush and can't stop thinking about them? That's what we're talking about. I remember when I first started a new job, my boss was always in my thoughts. I worried about every little thing she said. I gave her so much energy that it stressed me out. Eventually, I realized I needed to shift my focus back to myself and my work. It made a huge difference. Here's a quick tip: if someone's taking up too much of your mental space, try redirecting that energy. Focus on something you love or a hobby. You'll feel a lot lighter.

Quote By: Erich Maria Remarque

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