Dalai Lama: If a problem can be solved, there’s no need to worry. If it can’t, worrying is useless.
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This quote from the Dalai Lama is all about keeping your cool. If a problem can be solved, then there's no reason to waste energy worrying. Just focus on fixing it. And if it can't be solved, worrying won't help. It's kind of freeing, right? Think about the time your phone screen cracked. If you can get it fixed, why stress? Just get it done. But if you're stuck somewhere without help, freaking out won't make it better. You just have to accept it and move on until you can do something. So, next time you're stressing over something, stop and ask yourself: Is this fixable? If yes, start solving it. If no, take a deep breath and let it go. It might be hard, but it’s worth a try.
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