Only cave and stone-age people were truly healthy and normal.
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The quote "Only cave and stone-age people were truly healthy and normal" kinda suggests we were at our best when life was simple. Back then, people moved a lot to survive—hunting, gathering, staying active. They ate real food, not stuff from a box. Fast forward to now, and we're glued to screens and munching on processed snacks. Think about it. Ever felt awesome after a hike or cooking a meal from scratch? That's a bit of our cave-person lifestyle sneaking back in. Like when you spend a whole day outside and just feel... alive. Here's a tip: try to sprinkle some of that old-school lifestyle into your week. Walk more, eat whole foods, unplug when you can. It's not about living in caves, but finding balance in today's world. You might feel a little more "normal" yourself!
Quote By: John E. Mack
When a man moves away from nature, his heart becomes hard. - Lakota
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